The CAP Barbell Standard 40 lb. Vinyl Weight Set is the perfect addition to add weight for your full-body exercises at home. Use these weights in addition with standard dumbbell bars or weight bar to strengthen your arms, back, chest, and legs in one workout. Get a customized workout by adding or removing weight sets like this to suit your fitness level. These cement filled weights feature a sturdy vinyl exterior offering a good grip and reduces any impact damage to the floor or your workout space. This set includes two 20 lb standard cement-filled, vinyl coated weights and is the perfect solution for a beginner, as well as the experienced lifter.